Top 10 Inner Thigh Exercises

Denise Austin - Get Fit, Tight and Toned!

In order to have smoother thighs, gain energy and lose fat, you should perform inner thigh exercises, have a regular fitness routine and eat a healthy diet. In order to exercise the thigh muscles, you need to be diligent and persistent. Here are the top 10 inner thigh exercises that will help improve your health.

• Side lunge: Your feet should be positioned slightly apart, and you need to stand straight. You need to transfer your weight to the left side and then to the right. When you lunge to the side, your thigh should be parallel to the floor, and your knee should be above the ankle.

• Leg lifts: Your body should lie sideways on the floor. You should raise one foot into the air, and then lower it down slowly. Do this about 10 times, and then switch legs.

• Hip abductor: This exercise need to be done on a machine, so you will need to go to the gym. Make sure the machine is positioned so that you are exercising your inner thigh. Set the machine for a weight that is not too high or too low. Do about two sets of 10 and then rest, so you can gain energy for your next fitness exercise.

• Stability ball: This is one of the most popular of the inner thigh exercises. You should lie on your side with the stability ball between your legs. Use pressure from both legs to squeeze the ball for about three seconds and then release. This exercise really helps you lose fat in your legs.

• Modified Leg Raise: Lie flat on your back with your palms facing down. You should lift one leg high and then bring it down slowly. As you are bringing it down, form a semi circle with your leg and bring it back up.

• Stair runs: With this fitness exercise, you should find a set of stairs and then run up and walk back down. You should keep doing this for 10 to 15 minutes. This will also help you lose fat.

• Wall squats: Make your stance wide and keep your back straight against a wall. Do squats by sliding slowly down the wall. This is one of the inner thigh exercises that really enhances the muscle tone of your thighs.

• Inner thigh and hand stretch: Sit on the floor with your feet together. Your arms should be positioned behind you, and your palms and fingers should face away from your body. Your back should be straight, and you should compress your knees towards the floor.

• Double leg lifts: You should lie on your right side with your left hand on the floor in front of you. Your left leg should be on top of your right, and you should lift both legs up together, and hold them for about two seconds. You then exercise on the other side of the body.

• Double leg lift with a machine ball: If you need more of a challenge, do the double leg lifts while placing a ball between your calves. If you need to gain energy, rest between leg lifts.

These inner thigh exercises will improve your fitness, help you lose fat and help you gain energy; therefore, you will then have smoother fitter looking thighs.

Inner Thigh Exercises Denise Austin


5 Resolutions For 2012

Gain Energy Lose Fat NOW New Year's Resolution

Welcome to 2012, the year you vow to travel and take up yoga, so you can finally learn how to relax and gain energy in a positive way!

Taking care of yourself is the most important resolution you can make, and deserves to be in the top 10 promises you make this year. It’s too easy to get caught up in day to day activities revolving around work and family. We forget to take care of ourselves along the way. Therefore, we’ve come up with the top 5 resolutions everyone should make in 2012.

1. Travel
Vow to take several weekend trips to nearby destinations, where you can relax and focus on yourself.2. Exercise
Yoga will free your mind of stress, and exercise your body at the same time. Sign up for a weekly class, or buy a DVD you can perform at home.3. Finances
Make 2012 the year you become debt free. Vow to save more money. Have 10 percent of your weekly paycheck automatically deposited into your savings account.4. Quality Time
Stop shuffling your kids around to weekly activities and actually take the time to do fun things together. Sign up for a cooking, art, or kickboxing class together.5. New Hobby
Pick something new to try this year and get yourself out of your boring, day to day rut.Your resolution to take better care of yourself, travel more, and take up yoga, will help you reach your top 10 resolutions this year. What are you waiting for? Get started and gain energy now!


Top 10 Reasons Why Yoga Is the Best Exercise

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Gain energy now with Yoga exercises to improve your mind, body and soul.

Unlike other forms of total body exercise, this ancient practice focuses on improving the entire life of a person.

The following are the top 10 reasons why Yogais the best exercise, ranked in order of importance:10. BALANCE
* Most exercises will challenge one’s ability to balance which causes the inner-ear balance mechanism to be strengthened constantly.9. STRENGTH
* Poses require one to use their own body for weight bearing which causes muscle to strengthen naturally and in proportion to one’s whole body.8. FLEXIBILITY
* During these poses, the body naturally becomes more flexible. Unlike traditional workouts which include a separate stretching session.

* This physical workout is certainly about relaxation, but there is a rather intense cardio workout taking place at the same time.

* The main focus is one’s breath. This keeps the mind present in the moment and correct breathing actually makes the poses easier.

* Many Yogis report their mind to be calmer during and after their workout.

* Saluting one’s soul is a part of the experience. Self-defeating thoughts are encouraged to exit one’s mind during one’s practice.

* All poses can be altered to one’s current physical abilities which creates opportunities for challenging self to up the level of difficulty.

* A person is trained to focus on their breathing so they stay in the present moment. This practice immediately snaps us out of dwelling on current stressors.

* If practiced long enough, a person may be led to a personal enlightenment that is life changing.

Not only will Yoga cause you to gain energy now. Top 10 of people’s favorite exercises of all time is the practice of this ancient practice. This is a life affirming form of exercise, healing the mind, body and soul.

Top 10 Yoga Is the Best Exercise to Gain Energy


How to Gain Energy During Mercury Retrograde

Gain Energy Now Lose Fat Now During Mercury Retrograde

You may think that it is impossible during Mercury retrograde to make any headway with yoga or other exercise practice or to gain energy now at this strange time.

But, ah, it’s perfectly plausible! You might even be able to lose fat now during the Mercury retrograde pause. Unbelievably tantalizing possibilities, no? But how?

When Mercury goes into retrograde three to four times each year, everything seems to go backward–computers crash, you keep missing appointments, there are airline delays all over the world, you go on a diet and nothing happens OR you gain weight instead–just wait. Diligently practice your calming yoga to allow the time to pass peacefully, which will also help you store up energy for when the planet turns from retrograde and begins to speed ahead, and keep that weight loss program going with gusto! And indeed, you can, honestly, lose fat now (and thus gain energy now), even while you think you’re losing ground instead. One way of thinking about losing fat now during the planet’s backward motion is that you are undoing yourself, you’re moving backward, along with Mercury. Of course, another unfortunate idea is that when the planet begins to move forward again, you will gain the weight back. Don’t go there! Stay with the backward motion of Mercury, refuse the notion that you have to be a good astrologer, and go with the flow.

When you keep up your yoga and other exercise practices and go on a diet to lose fat now at this crucial and testy planetary movement, Mercury retrograde, you will most definitely gain energy now, right now, and keep it moving forward, even while you are concentrating on moving backward!

Yoga Best Exercise to Gain Energy


How to Gain Energy During SAD Season

gain energy lose fat now yogaThis guide will serve to explain more about SAD, or Seasonal Affective Disorder, and how you can negate the effects and gain energy now,  thanks to some helpful tips.

You are certainly not alone with any feelings of sadness, fatigue, irritability or depression in the winter months. The change in weather can have a negative effect on many people. However, there are so many different ways to overcome Seasonal Affective Disorder and feel better no matter what the season. Here are some ways to gain energy now:

Exercise Regularly: Exercise has been proven to be one of the most effective ways to eliminate Seasonal Affective Disorder in patients. The endorphins from physical fitness can brighten your mood, eliminate fatigue, give you more energy and even increase your sex drive. Implement a fitness routine year round for the best benefits.

Breath: Some meditative exercises can be greatly beneficial for SAD sufferers. A large part of this should be breathing, such as in many yoga practices. Try a basic yoga class to understand more about calming regenerative breathing, or try it at home on your own.

Nutrition: While a symptom of Seasonal Affective Disorder is a craving for sugary and starchy foods, try your best to include nutritious, vitamin filled fruits and vegetables in your diet. Also, try to take a daily multi vitamin to ensure you have adequate nutrition even if your appetite suffers.

By exercising regularly, practicing breathing exercises and eating properly, you can eliminate the effects of SAD and gain energy now!

Yoga Best Exercise to Beat SAD


Top 10 Tips: Gain Energy Through Holiday Stress

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If you want to gain energy, remain alert and reduce stress through the holiday season, incorporate yoga and meditation into your daily routine.

The holiday season can be a difficult time for most people.

Many people have too much to do, family functions to hold and difficult people to deal with. All of this can lead to stress and fatigue. There are some simple steps you can follow to make sure you do not wear yourself out this holiday season.

1. Eat right. Often poor nutrition can lead to loss of energy.
2. Sleep at least 8 hours per night. Making sure you get enough sleep each night can also help you feel energized.
3. Exercise. This can help you burn excess stress and anxiety.
4. Say no when necessary
5. Drink plenty of water
6. Avoid alcohol
7. Avoid too much sugar or caffeine.
8. Spread out your responsibilities so you are not doing everything at once.
9. Meditate
10. Yoga- just 30 minutes a day can help you gain energy and feel more alert.The eastern, ancient practices of yoga and mediation are the best remedies this holiday season.
Along with reducing mental fatigue, they can help you feel better physically by improving flexibility and stamina. The spiritual poses can help to prevent a number of health conditions, including hypertension and some cancers.

Mediation helps you feel calm and centered, reducing the frantic pace of the holiday season. To have a nice holiday season, make sure you allow some time for yourself.

By practicing yoga daily, you can gain energy, stay alert and decrease overwhelming feeling this holiday season.

Best Way to Gain Energy During Holiday Stress


Top 10 Exercises for Sciatica

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To relieve sciatica pain: back stretch exercise

Sciatica can cause leg and back pain and exercise, like yoga, can help alleviate that pain.

Here are 10 good exercises to try:

• Leg stretch: Sit on the floor with the pain-free leg outstretched. Grab the ankle of the leg with pain and pull it towards your body.

• Back stretch: Lie on your tummy and get up on your elbows. Push yourself up by straightening your arms.

• Cat stretch: On your hands and knees, arch your back like a cat.

• Pelvic tilt: Lie on your back and bend your knees. As you exhale, push your back down to the floor.

• Hamstring stretch #1: Stand a foot from a wall and put your hands on it. Put one foot back and push into the wall.

• Hamstring stretch #2: Have both legs straight while you are sitting on the floor. Hold your arms out and bend forward.

• Curl-ups: Lie on the floor, crossing your arms over your chest. Lift your shoulders off the floor.

Yoga is great for reducing pain from sciatica:

• Butterfly pose: Sit on the floor with your feet pulled close to your body and your knees out. Push your knees down gently.

• Forward bend: Stand with your feet slightly apart. Bend forward, keeping your back straight.

• Downward dog pose: In this exercise, your feet and hands are on the floor so your body looks like a V.

Click here to learn more about yoga.

These are just a few examples of things to do that will help manage pain. Any yoga exercise can help give relief from sciatica problems.

Gain Energy Lose Fat Sciatica Yoga

Yoga is the best exercise for Sciatica Pain


Vitamins That Give You The Energy Boost You Need

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Siberian Ginseng Helps Holistic Weight Loss

If you watch any daytime talk show, from Dr. Oz to The View, you’ll hear audience members asking for recommendations on vitamins that help them gain energy now.

The reality of late nights at the office and a weekend packed with errands requires a faster acting, reliable natural supplement. There seems to be more than enough information out there about the next big thing, and a trip to your health food store can leave you overwhelmed. But, while they all promise to be the best and the fastest, only a limited number of them really make the grade.

Let’s start with the true favorites. Siberian Ginseng, also know as eleuthero, has enjoyed a centuries long history of increasing physical stamina, as well as providing an initial increase in energy and mental alertness.
And then there’s B-12. These vitamins are so well known for giving users that powerhouse feeling that the term “a shot of B-12″ has worked its way in to American slang. Keep in mind that if you’re looking to gain energy now, shots or lozenges of B-12 are more effective than plain old tablets.

Now for the new kid on the block, Coenzyme 10, or COQ 10. It works on getting rid of irregular blood flow through the heart, and helps you turn food in to energy quicker. Also, CoQ10 is a naturally occurring enzyme that was discovered more than 50 years ago. The enzyme was found to provide protection to major organs like your heart.

Of course there are more, but these vitamins are a good place to start, combined with exercise, proper rest and a healthy diet.

And while someone else may be asking how to gain energy now, at least it won’t be you.

Gain Energy Now Lose Fat Now yoga best fitness exercise

Important to supplement your yoga diet with natural vitamins


Yoga: Best Way to Gain Energy

Gain Energy Now Lose Fat Now Yoga best fitness

If you are looking for an exercise to help you gain energy now, yoga is definitely a good option for you.

This type of exercise not only increases your strength, flexibility and balance, it can have other beneficial effects as well.

Yoga can help with stress relief, lower high blood pressure, and help improve your memory, concentration and attention span. Following simple breathing techniques can help you to increase your energy levels, and completing certain routines, called asanas, can help you balance your chakras, or energy centers, and help to treat a number of medical problems since it can increase your immunity.

Practicing these poses and techniques may help you to better control asthma or other respiratory problems, pain and arthritis. It may even help you lose weight and improve your mental performance.

You don’t have to be very flexible or strong or do the most complicated poses to achieve these and other health benefits. Everyone can do some type of routine, although people with certain conditions may need to modify or avoid certain poses.

Speak with your doctor to see if you need to make any modifications.

All you have to do is begin doing these exercises, starting with using the proper breathing techniques and attempting simple poses. Taking a beginner class can help you learn the proper form and some simple routines, but you can also get books or videos that can take you through routines that range from the simple to the complicated.

Gain energy now by adding yoga to your normal exercise routines.








Top 10 Tips: Gain Energy Now

Gain Energy Now Lose Fat vitamins supplementsDo you wake up in the morning and just feel like rolling over, too tired to get up? If you’ve lost count of how many cups of coffee you’ve had before noon, you might be lacking the energy you once had.

There are ways, however, to Gain Energy Now.

In your list of Top 10 tips to increase your energy, you’ll want to:

1) Take a trip to the doctor.  Have your thyroid checked and request a complete blood panel to detect possible anemia or a magnesium deficiency.

2) Sit down for breakfast, the most important meal of the day. Getting the appropriate nutrients at the beginning of your day as well as throughout the day is an important step to boosting your energy.

3) Make sure you drink at least 64 ounces of water daily to replenish your fluids.

4) Have a power snack in between meals.

5) Reduce the stress in your life with a weekend getaway.

6) Take some time to evaluate your relationships and make amends where needed; conflict in your life may be consuming your thoughts and zapping your energy.

7) Try to ensure at least 8 hours of sleep each night.

8: Try to squeeze in a power nap midday if you’re unable to fit in the 7-8 hours nightly.

9) Delegate the things in your life that do not require your personal touch, such as house cleaning or even grocery shopping.

10) Exercise is an important way to bring the energy back to your life. Talk a brisk walk or take a class at the gym.

If you’re lacking the “get up and go” you once had, these Top 10 tips can help rejuvenate you and help you Gain Energy Now.

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Power of Positive Thinking